Thu, Aug-26-04, 22:15
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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Thanks again Lift!
Thursday Aug 26, 2004—Day 553
Weight: 114
Pre workout carbup--2 tablespoons dextrose in water
Workout: Weights: Chest & back then 30 minutes of moderate cardio--walked on treadmill
Post workout: 2 ozs cottage cheese and 1 tablespoon flax oil
Checked for ketosis--was in.
Calories: 1523: Fat 113g (67%)…[Saturated fat 8%]; Carbs: 44g, net carbs: 30g; Protein: 96g (25%) [dextrose not included in totals]
4 litres water
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