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Old Thu, Aug-26-04, 10:28
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KoKo KoKo is offline
Stepford Malfunction
Posts: 25,926
 
Plan: FatFlush inspired
Stats: 143.5/132/130 Female 62.5 inches
BF:37%/25.%/19%
Progress: 85%
Location: Ontario Canada
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Yes, a lot of people do low carb without doing the induction. A lot of people also do low carb plans that aren't Atkins. What some people who do Atkins and do, the induction find is that the 2 week period of severly restricted foods helps them get over cravings they might have for sweets or other carbs. Other people can jump right into low carbing with no cravings, a lot of this probably depends on how you were eating before you started the plan.

Here's a link to an outline of quite a few low- carb or controlled -carb plans

plan comparison
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