canadakel~

No problem! Turkey bacon...I have had it and it is not too bad. I also like the Jennie-O turkey ham. I comes in a chuck and you can slice it to whatever thickness you like. This has been a life saver over the last week. I dice it up for the baby since she has decided that she will not eat baby food anymore.

I say that the LC Special K would be fine. Make sure you watch your portion sizes. Cereal is so easy to over do.

Egg substitute is totally safe. And it makes great omlets! If you are only having the egg substitute as your protein source make sure you get enough fat into the meal. I think that is the only meal I every had trouble getting enough fat into.