Wed, Aug-25-04, 06:07
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Registered Member
Posts: 651
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Plan: xxxxx
Stats: 199/199/199
BF:
Progress: 11%
Location: C
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Quote:
Todays Weight: 261 lb + 1
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Just gonna post the weight and not comment on which way its moving  . I know I'm doing what I should and in a month it will be way down the other way.
Quote:
Day #3-LOWER BODY WEIGHT
Lower Body and Abs Training
Quads/Hamstrings/Calves/Abdominals
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Quote:
8-25-04
QUADS
SEATED LEG EXTENSION/LEG ADDUCTION
HAMSTRINGS
LEG PRESS/BACK LEG EXTENSION
CALVES
STANDING LEG CURL/CALF RAISE
ABS
AB TWIST/SEATED AB CRUNCH
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