Tue, Aug-24-04, 14:15
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Registered Member
Posts: 821
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Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120
BF:20%
Progress: 27%
Location: San francisco
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hey Chip, did you set up this program or did a trainer do it for you. You are doing 37 sets...which by everything I have read and heard is excessive and overtraining. Just looking for the background on it
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