Thread: D-Mac's Basement Gym Log
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Old Mon, Aug-23-04, 19:45
J.K.'s Avatar
J.K. J.K. is offline
Rock, Ya'll
Posts: 2,255
  
Plan: Atkins
Stats: 278/273/178 Male 6 feet 0 inches
BF:
Progress: 5%
Location: Southern MS
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Way to go, Dave.

Here's a link for ya..



http://www.bodybuilding.com/fun/defendis11.htm

Pretty good site too.

Best of luck. And cheers!
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