Hi everybody...

I'm working on getting back into exercising (making a Plan ), and hopefully get commited to BFL starting Feb. 1.

I have a general question suitable for the General Exercise forum. To wit, does anyone know of a good source (online or off) for general supplementation information? I will start strictly with a low carb protein powder/MRP and L-Glutamine, and don't want to get sucked into the latest-greatest best-new-thing gotta have it mindset. I also wonder if a lot of the esoteric supplements are only useful for the last 5% of performance...

I'm looking for quality information about: reviews, comparisons, dosages, times, etc... Surfing the web is great, but you never know if the info is reliable...

Is the Supplement Review (?) by Bill Phillips (?) a good source of info?

Thanks in advance for any ideas,

Brett.