8-23-04
Lift-- Chest and Back

ISO Wide Chest Machine
50lbs x 10
70lbs x 10
90lbs x 8

Chest Press/Chest Fly Supersets (ok, I think this is my fav. exercise to do at the gym!! Not sure why but I really like these!! )
15s x10, x10
20s x8, x 8
20s x8, x6

Bent Over Rows
15 lbs x 10
20 lbs x 10
20 lbs x 10

Back Extensions
3 sets of 8

Dorsi Flexor Machine
75 lbs x 10
90 lbs x 8
105 lbs x6

Cardio-- Walked on treadmill 15 mins
Started at 3.2 speed and got up to a 4.0 speed
Went .91 miles
Burned 84 cals