thank you nat and james you are very helpful!!
I really love this forum!!!
do you think the atkins shakes are ok for protein powders???
I'm going to start the challange this saterday, and I'm going to do it right, with the pictures and everything. how about the low carb bars? are they bad or good?? I heard verious oppinions about that. so anyway, I'm going to do a before picture (sceary). I already tried doing the BFL way of training but I didn't take it seriously enough, and also I have to tell you that my gym trainers were kind of mad at me for not doing it their way (luckly I there are a lot of them so I lied to them and told every one of them the other one told me to do it that way, I'll be bant from my gym some day...) the part I'm most concerned about is getting up early and going to the gym, I think it's better for me to work out in the evening.
so anyway,
thank you
and I promise to publish the after pictures because I know I'm going to make it!



whish you all love and happiness
may