hi nat,
thank you for posting this thread and for reffering me to it. I read it and it is great althogh I still have some questions.
first, do you use supplements? what kind if you do? second, do you have a free day or did you chose not to? and finally do you measure portion sizes with the palm of your hand and restrict fat?
I totaly get the exercise part and the pictures on bodychange are totally inspiring. btw, how is it working for you? (if you don't mind me asking, sorry if that's rood.)

thanks

may