Hi all,

im pam and i am 24, live in the uk and in desperate need to diet.

i dont really know where to start, i have just been diagnosed with PCOS and i have been told to start a low carb diet to help me lose weight, i googled low carb diet and it came up with this website so here i am.

I have never really done a serious diet before but i really do need to lose weight, i have heard of the atkins diet and that is about it, so any help would be greatly appreciated. Where do i start?

Thanks again

Pam