8-21-04
Workout: Legs
Leg Press
90lbs x10 (feet regular width and high)
90lbs x10 (feet pointed out and high)
90lbs x10 (feet regular width and low)

140lbs x6 (feet regular width and high)
140lbs x5 (feet pointed out and high)
140lbs x8 (feet regular width and low)

Hamtractor Machine
90lbs x10
120lbs x10
150lbs x10

Leg Extension Machine
Right Leg only (did this b/c of my knee injuries...right leg is weaker so I am trying to work it a little more than the left)
50lbs x10
60lbs x8
70lbs x6

Both legs
90lbs x8
90lbs x8
90lbs x8

Cardio: 20 mins on the elliptical...burned 229 calories

My legs are like jello but I think that's a good thing!