wasn't bad at all. i loved the meat!!! felt a little sleepy today, but i don't know if that was from the diet. I drank as much water today as i have in the last week put together. I am taking steroids for my asthma for 4 more days, so prob won't loose anything until i am done with them. anyways thanks for all your help last night and this morning. this time i am going to do it.