Hey! I haven't posted in a while but I just want to tell everyone that I am now totally Sold on this WOL. I originally started over Christmas break and kept track in the beginning meticulously of calories fat and protein.
Then I went on a trip to the Bahamas and while I pretty much stayed on the diet I thought I probably consumed a few too many lite beers and sauces on meats to do any good!! Also, they don't exactly have gyms in the remote area I went to so I didn't lift for the whole time.
But to my surprise, when I came back and made it to the gym I was surprised to see skinnier thighs and face in the mirror! And my muscles are starting to show!! As soon as I walked in someone said I looked smaller too! I can't believe it, and it really is easy now.
Anyways, I know I'm rambling, but I just wanted to say i don't feel like Im on a diet and I still eat a lot! And it still works!!
Adious!