Fri, Aug-20-04, 13:44
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Plan: Carnivore
Stats: 212/179/160
BF:
Progress: 63%
Location: Rural Maine
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Friday, August 20, 2004 CARDIO
Power walk: 4 miles in 53 minutes
Thoughts on Workout
Although not a typical BFL cardio routine, it was still good cardio. Also, it felt like about 200% humidity, so it was a tough workout.
Although the route I take is more like 3 3/4 miles, it is very hilly (and as such much more demanding) so I just say it's 4 miles.
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