Hi
For Jacki - muffin recipe
100g almond flour (ground almonds)
1/2 tsp baking powder
25g melted butter
2 eggs

Mix wet ingredients together and dry ingredients together separately. Add wet and dry beat for a few seconds with electric mixer. Bake in muffin tins or whatever you have for 20 - 25 mins at 180 degrees C. About 8 carbs total.

*For sweet muffins add 1/2 tsp vanilla and sweetener to taste - I use Hermesetas Gold at the moment - it is fine for baking. Although I don't like the fact it is not natural. I use about 3 - 4 tsp for sweet muffins.
Have made them with ginger, very small amount of apple or strawberrys (layer the fruit with the mixture - bit of fruit on top).
chocolate and walnuts (add cocoa), apple and cinnamon.
Nice as a hot pud with double cream too!
Omit sweetener and vanilla for savoury ones - add cheese or anything really.