Hi there

I am new on this Atkins Induction and a veggie too.
Thank you all for all the questions and answers on these forums - I have read most and absorbed all the tips and help you guys give each other.

I do have a question though, on the Induction can I have mustard or tomato sauce or worcestershire sauce with my meals?

Also can I have marmite (high in vitamin B) as a hot drink? I love marmite and am really missing it as I used to have it every morning on my toast, or as a hot drink at work.
Thank you
Fine