Hi - I am new on this atkins diet and am trying to find a lot of the ingredients - live way up in the north east of scotland and we are quite limited to whats available - I am having difficulty finding - almond flour and with finding pork rinds (supposed to be quite good for snacks) - could anyone please tell me if its ok to drink caffeine free diet coke!!

Those pancakes sound really good as an alternative for lunch or supper as the pizza - which I am missing terribly,

Be glad to hear if anyone knows where to get this almond or soy products - i.e. tesco etc - I am willing to travel into the city if I knew they stocked.

Thanks



Jenny