I like the way my body looks with exercise and not just weight loss alone, just think who would want legs with not muscles to show off, or be smaller but still be flabby around the middle, exercies is good for us, and it makes us look and feel better.

And exercies can take any form, just get up and move, dancing is exercies, so is taking a stoll in the park. Exercies does not have to be hitting the gym and running laps.