Tue, Jan-15-02, 12:48
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Forum Founder
Posts: 19,572
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Plan: Atkins/PP/BFL
Stats: 400/223/200
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
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Re: looks good
Quote:
Originally posted by Trainerdan
One question: I had always thought that on your 2nd 12 rep set on each exercise 12-10-8-6-12, that you were supposed to use the weight you used on your 10 rep set?
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Looks to me like it's the 3rd set, which has 8 reps, just by looking at the sample logs.
Wa'il |