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BawdyWench: The Body Chronicles
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Thu, Aug-19-04, 16:46
Galadriell
Senior Member
Posts: 1,529
Plan: Yudkin
Stats: 000/000/000
BF:
Progress: 100%
Here are the Arnolds:
http://www.exrx.net/WeightExercises...rnoldPress.html
Here is the bent-over lat raises:
I prefer this form:
http://www.exrx.net/WeightExercises...teralRaise.html
Sometimes I do it standing:
http://www.exrx.net/WeightExercises...teralRaise.html
Or on a bench:
http://www.exrx.net/WeightExercises...teralRaise.html
But as you can see on the "Shoulder" exrx site, there are so many exercises to choose from.
Whatever is your choice, HAVE FUN, AND a wonderful weekend
Galadriell
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