Thu, Aug-19-04, 15:25
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WONJ#3
Posts: 7,576
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Plan: 12 steps
Stats: 238/210/145
BF:
Progress: 30%
Location: Portland, OR
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I'm a very slow loser.
That being said I exercise 3-4 times a week and low carb and I still only lose anywhere from 5-8 lbs a month. However I was lowcarbing and not losing anything before I started to exercise. So that tells me that exercise has really helped.
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