Thu, Aug-19-04, 15:17
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Senior Member
Posts: 2,736
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Plan: general lc
Stats: 165/000/140
BF:-?
Progress: 660%
Location: BC Canada
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To lose weight you have to consume less calories than you're taking in ( weight in fat ). If you exercise you can burn more calories. This allows you to lose weight faster, or allows you to eat more.
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