Thu, Aug-19-04, 12:09
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Senior Member
Posts: 1,529
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Plan: Yudkin
Stats: 000/000/000
BF:
Progress: 100%
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I prefer standing lateral raises, seated bent-over lateral raises and my favorite: Arnold presses.
" Give me a second and I'll run up and do a routine, just to get it in today. " - I like this fast reaction .
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