Thu, Aug-19-04, 11:48
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Registered Member
Posts: 89
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Plan: Atkins
Stats: 158/129/114
BF:
Progress: 66%
Location: Michigan
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I would like to get in a discussion on this book also. I am halfway through the book. I have several problems sleeping.
1. I sleep about 6.5 - 7 hours a night. I wake up for some odd reason about either one hour or 1/2 hour before the alarm is to go off at 5:20 am. This usually does not happen on the weekends. On the weekends, I usually sleep 9 hours.
2. I take melatonin to help me sleep, otherwise, I wake more during the night.
I know the book is against taking the supplement.
3. I try to go to bed early, but I have trouble going to bed by 9 pm. I'm in bed around 10 pm.
4. I am having trouble getting all the light out of my bedroom.
We have an alarm system with a lighted panel in our bedroom and I am not sure how to cover it completely. Also, I guess I need to buy drapes or curtains for my bedroom windows as a neighbor has a very bright night light shining across the street.
Any advice would be appreciated. Thanks.
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