Thu, Aug-19-04, 10:56
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Plan: Carnivore
Stats: 212/179/160
BF:
Progress: 63%
Location: Rural Maine
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Thursday, August 19, 2004 UPPER BODY
Bowflex: 30, 40, 50, 60, 50Chest: Bench press
Triceps: Triceps press
Chest: Flyes
Back: Standing lat pulldowns (wide arm)
Back: Sitting lat pulldowns (close grip)
Free weightsBiceps: Bicep curls (each dumbbell): 5, 8, 10, 12, 10
Back: Dumbbell pullovers (total weight): 10, 12, 15, 20
Shoulders: Standing rows (each dumbbell): 5, 7, 10, 12, 10
(Hey, guys! What am I forgetting?)
Edited to add shoulder presses. Thanks, Galadriell!
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