Yesterday`s update.....food was on the money more or less....no lifting, just cardio. Turns out I can lower the seat on TD`s stationary bike, which means I can use it!! So, I watched the Munsters and did cardio-- how fun is that???

25 minutes stationary bike. Usually, I don`t get a sweat on that thing, but I guess it was hot in my house. I dripped. FUN!!

Ok, fooooood.

M1:
Muscle Provider shake + usual supplements
tsp natty pb

M2:
Atkins yogurt

M3:
5 oz grilled chicken
1 large baggie sugar snap peas

M4:
Muscle Provider shake
1 small piece dark german chocolate...mmmm....schogetten.
1 tsp natty pb + 1/4 l/c tortilla

M5:
Dreamfields spaghetti (2 servings) + 4 turkey meatballs + 1/2 cup marinara sauce
1/4 cup salad w/ vinaigrette