Tue, Jan-15-02, 10:14
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Senior Member
Posts: 253
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Plan: Somersize/Atkins
Stats: 176/168/135
BF:
Progress: 20%
Location: Alexandria, VA
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when to take
I used to sell supplements. The general rule was to take the L-Carnitine and other "before" pills at least 30 minutes prior to eating, but no more than an hour before you eat.
Some pills, like fish oil, should be taken in the middle of a meal to prevent upset stomach.
For "after" or "on an empty stomach", you should wait 2 hours from the last thing you ate.
Hope this helps.
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