Tue, Jan-15-02, 08:19
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New Member
Posts: 8
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Plan: Atkins
Stats: 145/132/129
BF:
Progress: 81%
Location: Manchester
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Thanks
Thanks
I've been trying to avoid Caffeine (I've cut out all tea/ diet coke ) and now I drink only sparkling water really, I do sometimes break and have a diet soda of some sort though if I'm out in pub and have just about drowned in water!
I think I could cut down/ out the Jelly, that has Aspartame in it and I had a feeling that some one might suggest cutting out the Mayonnaise as well!
My menu is:
Breakfast: 55g pre-packed bacon strips (0.22g carb/ 267 cals)
Lunch: Chicken & bacon salad - bought at a shop so I'm not sure but I think it includes about 1/2 cup of salad leaves, 1 small chopped chicken breast with about 1.5 tablespoons of crispy bacon bits sprinkled on top with a small pot of mayonnaise (about 1 tblspoon)
Dinner: Omelette (just one egg whisked and fried) with either some chicken, a tin of plain tuna or 3-4 rashers of bacon (I vary these day to day). Followed by a portion of jelly.
Over the course of the day if I snack I tend to have some jelly.
I changed the breakfast to a 113g pot of clotted cream, about (2.5g of carbs but I'm not sure about the fat/ calories) because I thought the extra fat would stimulate ketosis. (Which it did the stix turn quite dark purple). But I'm a bit worried about eating so much cream so at the moment I'm back on the bacon!
I am not fussy about food and don't mind eating the same things regularly if it works!
I could try cutting out bacon/ finding a low-salt alternative. I don't know what else I can do...
I will start a journal today, though as I say I tend to find something and stick to it so the day listed above is typical. I do sometimes snack on chicken legs, mainly at weekends if I'm around the house.
One thing the diet has done is beaten any cravings which is brilliant, I just used to snack constantly before!
Many thanks
Hilary
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