Tue, Jan-15-02, 07:47
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Re: LOL
Quote:
Originally posted by Trainerdan
If not, it is a sure-fire way to make sure that you hit your "10"'s ..  .
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Exactly. It is all about hitting that 10. However, the first few workouts are usually tests / trials to see just what you should be lifting in your sets. Remember the 10 comes on the second exercise for that muscle group - the last set of 12 should not be to failure.
Nat |