Hi! Cocoabear that porridge sounds really nice but watch out for that fruit! It'll really bump up your carb count. I'm not positive but I didn't think berries were allowed on atkins till pre-maintenance? And no apples at all! Also, are you adding an aspartame based sweetener? I've heard it doesn't heat well so I've tried to do without- I can't seem to find one that's aspartame free.

Try out this recipe for sausage & egg muffins. I gave it a go last night & it was the only time I've been able to eat anything I've made with soy flour! I couldn't find low carb sausagemeat so I used minced pork instead & spiced it up with salt, pepper, thyme & nutmeg!

http://forum.lowcarber.org/t23109.html

Daisy