I'm not sure if your thread was directed towards me concerning my increase of carbs and continued weight loss...but if it was ...

on my days that I eat more carbs, it's usually a slice of whole wheat bread, maybe a chicken fingers from wendy's or a piece of fruit, champagne (a lot), etc. I haven't totally thrown the WOL out the window and ate crazy (no cake, etc). It's wierd b/c I don't feel like I'm cheating though, but I guess if I eat the stuff I listed above, I am...whatever...lol. Most of the time I think I go over board with Fiber One or veggies on my increased carb days...however, I'm NOT on maintenance (unlike LCSponge), I'm still on OWL. Also, the days I eat more carbs, I definitely eat less fat, but that's just me. I hope I answered your question. The reason why I began uping my carbs occasionally is b/c I found it aided in my regularity.

Erin