Mon, Jan-14-02, 17:30
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Quote:
So I am busted. I'm a victim of a self created plan.
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Yep! you are! I worked as an undercover agent in a former life!
Gary, you're missing out on a lot of stuff by not reading . It sounds like you don't want anything too complicated so Atkins would probably be your best bet, but it is more strict than PP.
I don't know what vegetables and fruits you are eating, but the only fruit generally allowed is berries. A few other fruits are allowed with PP, but in very limited quantities. You also don't eat vegetables like carrots, potatoes and peas on a LC plan.
So, make it easy on your self. If you know the rules, you know when you're breaking them.
Karen
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