The exercise selection looks good to me Sadai ... I am not a BFLer, but I am a personal trainer and a few of my clients trained BFL style so I am familiar ...

One question: I had always thought that on your 2nd 12 rep set on each exercise 12-10-8-6-12, that you were supposed to use the weight you used on your 10 rep set?

Maybe I am wrong, but that is what I did to my clients. Maybe I was punishing them unneccesarily ...