Day 1 BFL Monday
My first day and it took exactly 1 hour... I am sure that will improve in time. I had to read (again) how to do each exercise as I went thru my planned workout. Here are the exercises I chose to do. Any advice, comments or tips are much appreciated.

Upper Body Workout

Bench Press - 12/5lb's - 10/8lb's - 8/10lb's - 6/12lb's - 12/5lb's
Flyes - 12/5lb's

Dumbbell Press- 12/5lb's - 10/8lb's - 8/10lb's - 6/12lb's - 12/5lb's
SideRaises-12/5lb's

One Arm Row - 12/5lb's - 10/8lb's - 8/10lb's - 6/12lb's - 12/5lb's
Dumbbell Extension- 12/5lb's

Pullovers - 12/5lb's - 10/8lb's - 8/10lb's - 6/12lb's - 12/5lb's
Bench Dip - 12/5lb's

Incline Dumbbell - 12/5lb's - 10/8lb's - 8/10lb's - 6/12lb's - 12/5lb's
Seated Dumbbell Curl - 12/5lb's

Note: I was getting pretty shaky towards the end and my arms feel like rubber making it hard to type... lol Good sign I hope!!!!