Hello

Well, let me introduce myself, im a 21 year old girl from New York.

Now, ive been on atkins for 12 days. I couldnt really tell you my weight loss because i sooo hate using that scale.....id rather judge from my clothing.. I know, not the best idea, but it works.

Ok, now what im confused about is that for the first 5 days i was in ketosis then all of a sudden i dropped to small or just a trace, but never once changed my diet?!?!

Should i try to eat more fat??

i have eggs or egg whites in the morning...
some steamed chicken or deli sliced turkey or ham for lunch,

and dinner..usually roasted chicken??

i might throw some salad in but thats it...ohhh and cheese!!!!mmmmmmmm

i drink lots of water, and excersize everyday.....what am i doing wrong?? please help me....

thank you so much

marah