Britgrl, everyone is different as to how many carb they can consume and still be in ketosis. Some people can not go above 20 and some can go much higher. I would suggest you slowly up you carb intake (Atkins recomends upping by 5 grams a week after induction) and see what this does to your keto sticks, your weight and your measurments. All three are important to determine your carb limit.