Mon, Jan-14-02, 11:38
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Forum Founder
Posts: 37,434
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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hi Barb,
I moved your post here to the Kitchen, so that recipe-minded folks would see it. Here's a recipe from Atkin's Diet Cookbook - 1/3 cup heavy cream
2/3 cup water
1 tsp unsweetened cocoa
1 packet sugar substitute
1/2 tsp vanilla
- Place all ingredients in saucepan. Heat just to boiling point, but do not let it boil. Stir constantly. Pour into mug and serve.
- Makes 1 serving, 5.4g carbs
For the record, 1 Tbsp pure cocoa powder has 3g carb/1g fiber
Doreen
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