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Old Mon, Jan-14-02, 11:09
cocoabear cocoabear is offline
Registered Member
Posts: 35
 
Plan: Atkins
Stats: 128/114/114
BF:
Progress: 100%
Location: Lincolnshire - UK
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Hi
Have you tried making a porridge type breakfast?
Mix together almond flour (ground almonds), cream, golden linseed (from H & B), sweetener to taste, add some boiling water. I usually put it in microwave for a few seconds also. Some people add a bit of butter or peanut butter to add more flavour, you could also add some cocoa powder. You can add other nuts and small bits of fruit, say strawberries, apple for a change. You could also add some oats to it although that would bump up the carb count quite a bit.

Savoury muffins made with almond flour are lovely and you can make a batch and heat one up for breakfast. Could make bacon and tomato or cheese. I make loads of different muffins both savoury and sweet and they really have helped me stick with Atkins.

Hope this helps
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