McDonalds salad shaker only has a few carbs - 3 I think, add another 3 for the 1/2 pkg of ranch dressing or eat it w/out.
I have had the Chix Strip snack (22 whopping carbs if you eat the breading also) at Sonic, but they are breaded and by the time you peel most of that off, there is nothing. I miss the rotissery Chix at KFC - all the stores around here quit selling that ! I always liked that, even before I was LCing!

On the road I buy cheese sticks and beef jerky - you need water with that !!!

mb