Eating had been my solution to feeling uncomfortable. Angry? I would eat over it. Sad? I would eat over it. Nervous? I would eat it down.

I would eat to avoid feeling what I was feeling. You know what? It didn't work. I would eat and still have those feelings. And I grew fatter and fatter.

I would like to suggest the book 'Potatoes Not Prozac' to you. It goes deeply into the connection between seratonin, beta-endorphins and how you can recover by following a LC food plan.

Karen