Sat, Aug-14-04, 15:34
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New Member
Posts: 14
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Plan: Atkins
Stats: 139/128/118
BF:
Progress:
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Here is another good web site: http://www.lowcarbliving.com/uncar.html
Remember that Splenda is not compleatly carb free:
Splenda Bulk Carb Counts:
6 carbs in 1/4 cup
12 carbs in 1/2 cup
18 carbs in 3/4 cup
24 carbs in 1 cup
Splenda Packets should be counted as 1 carb each
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