I love the low carb ice cream. It has not caused a stall for me, or knocked me out of ketosis. I also love the low carb chocolate bars, but agree that both should be used in moderation. Not every day, and not on induction. On the plus side, there is no doubt that they help me stick to the low carb life style. Of course you do have to watch the portion controll, just like anything else. With low carb eating (unlike low cal eating) I have not found the saying "if it seem to good to be true it probably is" to be accurate.