Good information from everyone - thanks especially to Doreen - you always have excellent research to report.

I have found that I can handle 1/2 of an Atkins Advantage Bar mid-day ( Peanut Butter is the only one that tastes good to me), if I'm in need of an emergency food fix away from home, but that's it for me.

I find that my sweet tooth is active in the evening right after supper, and I don't want to have to go to the trouble of whipping cream for me, after I've usually had to cook 2 different meals in my house. ( Others initially liked the protein-centered meals but that has paled so I'm on my own). My sister got me on to a different brand of LC bar, which she eats as dessert or has a snack at work, without adverse results, but I'm sent careening into carbo-crave if I eat them.

What quick prepared items has anyone found that are not full of sugar alcohols, and which could be had every day? I never had much of a sweet tooth before, but really search out a little something now.