WELCOME to our forum!!! I know you will like it here. You might want to start a journal and write down everything you feel and what you eat and drink. It will help you find out everything that you do wrong or right! Others will pop in and say hi also. It is a great place to start. I love it. I am on Atkins lo-carb. I also have tried every diet under the sun. This is the only way of eating that keeps me away from the cravings of choc. and eating every single minute (I am not kidding- I would eat all day long and not feel full). Look me up in the journal section in the H section. Remember to DRINK DRINK DRINK! It is the secret to success!