Fri, Aug-13-04, 11:47
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Senior Member
Posts: 18,562
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Plan: Atkins...hp/hf
Stats: 333/313.2/150
BF:
Progress: 11%
Location: texas
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C2W6D5: lower body workout
warmed up with a 5 min cardio walk/jog....streching....and 15 pushups
heres the workout:
quads:
squats: 12~54lbs, 10~59lbs, 8~64lbs, 6~69lbs, 12~74lbs
extentions: 12~60lbs
hams:
straight leg deadlifts: 12~59lbs, 10~64lbs, 8~69lbs, 6~74lbs, 12~79lbs
laying leg curls:12~40lbs FAILURE
calves:
reverse raises: 12~49lbs, 10~54lbs, 8~59lbs, 6~64lbs, 12~69lbs
raises: 12~69lbs
abs:
50 leg/hip raises
100 twisting crunches
100 crunches
this was a really great workout! i feel like i reached my 10s on EVERYTHING except the calf exercises!!!! whohoooo ill look into harder calf exercises for next week! WEEK 7!!!!! heheheheee
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