Welcome to the club, James. Reading your post about BFL and the nutrion is something I can relate to - for most BFLers LC is a dirty word and they are quite militant about it. I am looking forward to having some stats and a few before and after photos to post for them once I am done - along with the LC revelation

Getting your carbs up to 50/60g shouldnt be too difficult - it seems daunting at first, but it can be quite manageable - if you're eating 6 meals a day having 10g a meal isnt that much (some vegetables, nuts, whole milk plain yoghurt, berries - and be sure if you're supplementing with a protein powder that it has a few carbs in it) I have kept a rather detailed food log in my Journal under the bootcamp section of the forum with the daily breakdown of fat/protein/carbs since starting - you're welcome to take a peak (start date was Nov 11th)

Looking forward to reading more!
Nat