Hi ladybugvv

Yes you are right, you go to your journal you have already started, then down the bottom under the last post, you click post reply, type in your info and then you can either click preview and then submit, or you can just click on submit.

Hope this helps. By the way have you checked out the big blue question mark on the top right hand side of the page, it has faq written next to it, you will find lots of info there. Also just above your post here are two threads for newbies, good idea to read them also!

Best of luck low carbing
greetings from Australia
Kaye