David, I'm not sure why yours came out soupy. Mine turned out a bit soupy and it was the sauce, so I thought of putting in a little less sauce and see if this works next time.
I'm glad you are all enjoying the recipe.
Happy, 124, I'm not much help on knowing what you can have on induction. I have been following the Protein Power Plan, and I guess I just make sure and have no more than 30 gr carbs a day and stay away from anything that causes cravings for me.

Have a great day!

- tskako