Easy, painless way to get more water in ... use a bigger glass! If you're currently using an 8 oz (240 ml) glass or tumbler, try switching to a 10 oz (280 ml) glass. You'll barely notice the extra 2 oz, and by drinking 8 glasses a day, you'll get in an extra 16 oz with no extra effort. Using a 12 oz glass will net you an extra 32 oz .. just under a liter!

For water on the go, I use a Brita filtered sport bottle. It's great, you can refill it from any fountain or tap and have good-tasting water anywhere. It holds 750 ml (26 oz), cost under $10 Cdn and replacement filters are inexpensive.

Doreen